Optimum Nutrition (ON) Serious Mass Weight Gainer | Buy in Nepal

One 2-scoop serving (334g) of ON Serious Mass Chocolate delivers 1250 calories and 50g protein. This 6lb tub provides 8 servings, built for hard gainers who need a calorie surplus of 500–1000 kcal/day above maintenance to add lean mass.Key Specifications (Official ON Data)Nutrient1 Scoop (167g)2 Scoops (334g)Calories625 kcal1250 kcalProtein25g50gCarbohydrates126g252gSugar11g22gFat2.25g4.5gCreatine Monohydrate0.5g1gGlutamine & Glutamic Acid3.2g6.4gMixing Liquid12 oz water/milk24 oz water/milkValues based on chocolate flavor mixed with water; using whole milk adds 150 kcal and 8g protein per 2 scoops.Who It's ForBody weight under 60kg struggling to gain mass despite eating 3 meals/day.Ectomorphs needing 3500+ kcal/day total (food + shakes) to gain 0.5kg/week.Post-workout recovery for lifters training 4-5x/week requiring 50g+ protein per shake.Not ideal for individuals on a caloric deficit or with diagnosed insulin resistance (252g carbs/serving).How to UseAdd 2 scoops (334g) to 24 oz (710ml) cold water or milk.Shake in a blender bottle for 30-45 seconds.Consume 1-2 servings/day: one post-workout, one between meals.6lb tub = 8 servings at full 2-scoop dose; stretches to 16 servings at 1-scoop dose.Ingredient HighlightsWhey Protein Concentrate: primary protein source; digests faster than casein, supports muscle protein synthesis within 1-2 hours of intake.Maltodextrin: high-glycemic carb source; replenishes muscle glycogen faster than sucrose alone, driving the 252g carb count per serving.Creatine Monohydrate (1g/serving): below the clinically studied 3-5g/day dose for strength gains; functions here as a minor add-on, not a standalone creatine source.Comparison: ON Serious Mass vs AlternativesProductCalories/ServingProtein/ServingPrice/kg (NPR, approx.)Flavors in NepalON Serious Mass 6lb125050g2,800-3,200Chocolate, Vanilla, BananaON Serious Mass 1000 (12lb)100046g2,500-2,900ChocolateMuscleTech Mass-Tech (7lb)116063g3,200-3,600Chocolate, Cookies & CreamPrices vary by seller; check vanijay.com for current NPR pricing.FAQsHow many calories are in ON Serious Mass per serving?One 2-scoop (334g) serving of ON Serious Mass Chocolate contains 1250 calories when mixed with water. This includes 50g protein and 252g carbohydrates, making it one of the higher-calorie mass gainers sold in Nepal.Is ON Serious Mass good for beginners?Yes, ON Serious Mass suits beginners weighing under 60kg who struggle to eat enough food daily. Start with 1 scoop/day to assess tolerance, since 252g carbs per full serving can cause bloating in users unaccustomed to high-carb intake.What's the difference between Serious Mass and Serious Mass 1000?Serious Mass delivers 1250 calories and 50g protein per serving; Serious Mass 1000 delivers 1000 calories and 46g protein per serving. Serious Mass 1000 only comes in a 12lb chocolate option, while Serious Mass 6lb offers multiple flavors.How many scoops of Serious Mass should I take daily?Take 1-2 servings (167g-334g) daily based on caloric needs. One serving post-workout and one between meals is standard for users targeting a 500-1000 kcal daily surplus.Does ON Serious Mass contain creatine?Yes, each 2-scoop serving contains 1g of creatine monohydrate — below the 3-5g/day dose used in strength-training studies, so users needing creatine's full ergogenic effect should supplement separately.100% authentic ON Serious Mass sourced with verified batch/expiry codes — sealed import, not repacked. COD available across Nepal with 2-5 day across Nepal.